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Explore Everyone Is Wrong About THIS! with 284,496 views, 10,020 likes, and 859 comments. Experience the impact of this video content that has captured audience attention.

If you want the hell week program: https://bit.ly/hell_week After years of training, fixing my own issues as well as others, I think most PT's are wrong about anterior pelvic tilt! It's often looked at as a sign of dysfunction, but I'd argue that if you start training these three neglected muscle groups, it will pull you into a "braced" APT, which will increase leg / posterior chain growth. #glutes #apt #posture

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