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Explore If I wanted to look like a fit hot mom, here’s exactly what I’d do if I had little time to exercise with 1,616 views, 22 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

This is for Mom’s who don’t have a lot of time to exercise or don’t like to exercise and want to get the maximum results from the least amount of work and effort. If you are looking to improve your body composition, strength training is a must. I love all the forms of exercise mentioned in this video and why they are mentioned to be honest, but I wouldn’t prioritize them if I only had a couple days and 30 minutes to work out. If you have more time to work out then by all means, I recommend you add things in that bring you joy. The best exercise is the one that you’re actually going to do. If you’re interested in improving your body’s composition, I hope you’ll consider joining me for my next six week body recomposition program. My next 6-week program officially starts March 30th, but when you join now you actually get started right away with 4 weeks of bonus access inside the app — workouts, macro guidance, coaching support, and all the resources to start building momentum before the group begins. So it ends up being 10 weeks of support instead of 6 💪 We’re also running $50 off this round, so it’s $199 instead of $249. The focus is fat loss and muscle — not extremes — so you feel stronger, leaner, and more in control of your metabolism (especially with a busy life). Join here https://www.fasterwaycoach.com/SarahFit - be sure to put in my name SarahFit or Sarah Dussault so we are connected! I send all my clients personalized macros and Coach You one on one. I use the Fasterway platform for its workouts and macro track and capabilities to complement my personalized nutrition and fitness coaching.

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