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This is one of my favorite books on D3: https://www.amazon.com/Miraculous-Results-Extremely-Sunshine-Experiment/dp/1491243821 Vitamin D is worthless, so there’s no need to do any more research on it. Of course, I’m being sarcastic! Watch this short video to find out the truth about vitamin D. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.townsendletter.com/e-letter-30-vital-vitamin-d-trial-poorly-designed-study/ 0:00 Introduction: Vitamin D research 0:40 Professor Bruce Hollis and vitamin D 2:49 The other function of vitamin D 3:56 Asthma and vitamin D research 4:30 Vitamin D3 benefits 5:31 The benefits of sunlight Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death. In this study, they used the same trial protocols used in drug trials. One group received vitamin D, and the other received a placebo. We naturally have vitamin D in our systems from our diet and the sun, but no baseline vitamin D was determined in this study. Everyone in the study, including the placebo group, was permitted to take up to 800 IU of vitamin D per day. Furthermore, the VITAL study measured vitamin D in the blood, which is the inactive form. This is the reservoir of vitamin D that supports the skeletal system and calcium regulation, but this was not tested for. Vitamin D is involved in another system that supports the immune system, prevents cancer, is anti-inflammatory, prevents diabetes, and prevents dementia. The active form of vitamin D found in the cells is not measurable in the blood. The VITAL study claimed to give the study group a high dose of vitamin D, but they only used 2,000 IU! Dr. Hollis mentions a Townsend letter that references 6 papers that show the promising benefits of vitamin D: • Decreases autoimmune disease by 22% • Decreases the incidence of advanced cancer • The more vitamin D in your blood, the lower the risk of cancer • Reduces autism • Reduces asthma • Decreases adverse outcomes in pregnancy Although the VITAL study essentially deemed vitamin D as worthless, there’s plenty of research showing that vitamin D can reduce breast cancer, tooth decay, depression, skin disorders, prostate cancer, cardiovascular disease, high blood pressure, diabetes, and colon cancer. Research has also shown the surprising benefits of sunlight—the best source of vitamin D. Sun exposure can significantly reduce your risk of breast cancer, decrease blood pressure, and increase serotonin by up to 80%. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the importance of vitamin D. I’ll see you in the next video.

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