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Explore FMP Podcast Ep.71 - Organ Meats: Why They're So Beneficial And How To Make Them Delicious! with 73 views, 4 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good. But they can be quite delicious, and they’re packed with health benefits! People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture. This led to people eating more muscle meats, like steak and chicken breasts. But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc. Plus, they’re high in protein! So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats! In this episode, you’ll learn: - How I personally incorporate organ meats into my life. - How to make organ meats taste delicious. - The history of organ meats and why they fell out of favor. - Specific health benefits of certain organ meats. - Myths about organ meats. - Other benefits of organ meats. - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FM30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (0:53) History of organ meats (3:54) How healthy are organ meats? (5:02) Poultry vs organ meats (5:32) How to eat organ meats (8:00) Why you should consider organ meats ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ How To Reduce Sugar Addiction: https://youtu.be/UkrNo5vcwSg ✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro ✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #NutrientDenseFoods ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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