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Explore Amazing Benefits of Prolonged Fasting - Dr. Berg with 2,322,030 views, 72,438 likes, and 6,243 comments. Experience the impact of this video content that has captured audience attention.

Prolonged fasting is fasting where you would go 48 to 72 hours or longer. The body goes into survival mode when doing fasting. In this video, Dr. Berg talks about the 8 major benefits of prolonged fasting. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4oQumoT Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3WGrk8z Benefits of Prolonged Fasting: 1. Supports Brain Health – Prolonged fasting may promote the regeneration of certain brain cells, particularly in the hippocampus, which is involved in memory and learning. 2. Increases Mitochria – Fasting can stimulate the production of mitochondria, the body's energy-producing structures, potentially improving energy levels and efficiency. 3. Autophagy – Autophagy is the body's process of recycling damaged proteins, microbes, and cellular components to support repair and renewal. 4. Enhances Stem Cell Production – Prolonged fasting may stimulate stem cell activity, helping the body repair and regenerate tissues as stem cell production naturally declines with age. 5. Decrease Inflammation – Fasting may help lower inflammation, which is associated with many chronic and autoimmune conditions. 6. Decrease Tumor Growth – Tumors cannot survive in ketones and doing the ketogenic diet runs your body on ketones. 7. Boosts Antioxidant Defenses – Prolonged fasting may increase the body's natural antioxidant activity, helping protect cells from damage and supporting immune function. 8. Improves Stress Resistance – Fasting may enhance the body's ability to cope with physical and metabolic stress by reducing reliance on frequent sugar intake and promoting cellular repair processes. How to Do Prolonged Fasting? • Start Gradually – Allow your body to adjust by slowly increasing the duration of your fasting periods. Listen to your body's signals and progress at a comfortable pace. • Refeed Slowly – After completing a prolonged fast, reintroduce food gradually. Avoid large meals, as overeating immediately after fasting may cause digestive discomfort. • Electrolytes + Sea Salt – Ensure adequate intake of electrolytes and minerals, including sodium, to help maintain proper hydration and bodily functions. • Green Tea – Decaffeinated green tea may support hydration and provide antioxidants that help protect cells from oxidative stress. Prolonged Fasting or Intermittent Fasting is NOT Recommended to: • Pregnant Woman • Breastfeeding • Very Thin Person / Person who wants to gain weight Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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