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Explore ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38 with 1,555,170 views, 26,399 likes, and 1,217 comments. Experience the impact of this video content that has captured audience attention.

Arm annihilation! Let’s do it! Biceps and triceps all within trisets in this dumbbell workout with some bodyweight exercises introduced too! Isometrics, half reps, slow tempo, playing with the range of movement.... exactly how I like to train and I’m sure you will love it too!! 🔥 For this arm destroyer session you will need a pair of dumbbells, a chair for dips and your mat! The dumbbells I am using for your reference are 8 kg each. Each triset is performed twice and generally the 1st and 3rd exercise is the same! Dips X1 slow dip Dips Wide curls Alt wide curl w/ hold Wide curls Skull crushers Shoulders crushers Skull crushers Bottom half curls Top range curls Full range curls Supine grip tricep press Palms facing tricep press Supine grip tricep press Alternating curls Curl pulses Alternating curls X1 slow tricep push up Tricep push ups X1 slow tricep push up Hammer curls Kick backs Hammer curls Finisher: Alternating curls Pulses Alternating curls! What a workout!! You will literally feel the blood pump to your biceps and triceps!! Enjoy every moment!! 💪😁 Cx Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/p9GPq3g5IDQ My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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