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Explore Lower Body Strength: DAY 2 / Fierce 3.0 Workout Program with 288,115 views, 8,243 likes, and 333 comments. Experience the impact of this video content that has captured audience attention.

It's day two of the FIERCE 3.0 workout program and it's LEG DAY! Three lower body STRENGTH circuits ahead of us. Use those heavier weights today as we push through three sets. We want that resistance but of course we still want to maintain control and proper form. I'm also going to be using a yoga block today for those split lunges so be sure to have that on hand as well. Alright let's do this team! #homeworkout #fierce3 #legday 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Medium (15-30lbs) Heavy (35-45lbs+) Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x3 rounds) Kickstand (R) Split Lunge (R) Kickstand (L) Split Lunge (L) Circuit Two (40s work + 20s rest x3 rounds) 1.5 Side Lunge (R) 1.5 Side Lunge (L) Sumo Squat Sumo Pulse Circuit Three (40s work + 20s rest x3 rounds) Glute Bridge Single Leg Bridge (R) Single Leg Bridge (L) Butterfly Pulse Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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