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Explore DECEMBER WORKOUT CALENDAR - One Month Workout Plan! with 793,536 views, 17,760 likes, and 898 comments. Experience the impact of this video content that has captured audience attention.

We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ⭐️ DAY 1: TONED ARMS & ABS https://bit.ly/3kMj8Sa 30 MIN STRETCH & TONE https://bit.ly/3CtLF5b ⭐️ DAY 2 20 MIN BOOTY/LEG WORKOUT https://bit.ly/3oAYJkl 15 MIN TONED THIGHS https://bit.ly/3FGST87 ⭐️ DAY 3: 10 MIN CHRISTMAS DANCE PARTY https://bit.ly/3G6bieA ⭐️ DAY 4 12 MIN HIIT https://bit.ly/3Hx09VH WEIGHTED ABS https://bit.ly/3qNXcKk ⭐️ DAY 5 BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3oBCDOK ⭐️ DAY 6 30 MIN FULL BODY STRENGTH https://bit.ly/3kNSxUT ⭐️ DAY 7 15 MIN TONED ARMS https://bit.ly/3wXDCwb NEW LOVE DANCER ARMS https://bit.ly/30yGAes ⭐️ DAY 8: NEW VIDEO! ⭐️ DAY 9 20 MIN TONED LEGS ROUND BOOTY https://bit.ly/3DwXI2Y 15 MIN INNER & OUTER THIGH https://bit.ly/3coKARG ⭐️ DAY 10 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 11 30 MIN AB SCULPT https://bit.ly/3oWN7YX ⭐️ DAY 12 20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF https://bit.ly/3npe7Rl ⭐️ DAY 13: NEW VIDEO! ⭐️ DAY 14 20 MIN PUSH WORKOUT https://bit.ly/30x7h3P 5 MIN FAT BURN https://bit.ly/3qMkDnn ⭐️ DAY 15 20 MIN FULL BODY https://bit.ly/3CoBRJD 10 MIN LOWER ABS https://bit.ly/2Z1T7a7 ⭐️ DAY 16 200 REP SQUAT CHALLENGE https://bit.ly/3FoXco5 10 MIN BOOTY PUMP https://bit.ly/3HAzasu ⭐️ DAY 17 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 18 15 MIN BOOTY & ABS https://bit.ly/32c6ntY 12 MIN AB SCULPT https://bit.ly/3nqSkJd ⭐️ DAY 19 20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips): https://bit.ly/3DsRQrp ⭐️ DAY 20 30 MIN ABS & BOOTY https://bit.ly/3kLfZ5j 5 MIN FLAT ABS https://bit.ly/3kOv9a2 ⭐️ DAY 21 20 MIN PULL WORKOUT https://bit.ly/3rhCgMb 5 MIN CALVES https://bit.ly/3oIdvWF ⭐️ DAY 22 30 MIN FULL BODY https://bit.ly/3qNPfEU ⭐️ DAY 23: NEW VIDEO! ⭐️ DAY 24 15 MIN CHRISTMAS DANCE PARTY https://bit.ly/3Hwa2mw ⭐️ DAY 25 MERRY CHRISTMAS! 6 MIN ABS https://bit.ly/3Fu45ED ⭐️ DAY 26 20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief: https://bit.ly/3kGnwlV ⭐️ DAY 27 30 MIN FULL BODY https://bit.ly/3qUI6mn ⭐️ DAY 28: NEW VIDEO! ⭐️ DAY 29 20 MIN ABS https://bit.ly/3wYStXk 12 MIN HIIT https://bit.ly/3Cr3H8i ⭐️ DAY 30 15 MIN BOOTY BURN https://bit.ly/2YVmquL 20 MIN DANCER LEGS https://bit.ly/3FtWNRE ⭐️ DAY 31 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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