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Explore FFP Podcast Ep.126 - Health Benefits Of Eggs: Why It’s Time To Get Cracking! with 200 views, 16 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Episode 126 of the Fit Father Project Podcast is all about the health benefits and nutritional value of eggs! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs. If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. But the myths and misinformation go far beyond that, and we’ll break it all down for you. So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. It’s everything you ever wanted to know about eggs but were afraid to ask! In this episode, you’ll learn: - How I personally incorporate eggs into my life. - The true nutritional value of eggs. - The difference between dietary cholesterol and the cholesterol that's measured in our blood. - How many eggs you can safely eat in a given day or week. - How you should be preparing eggs. - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (0:56) Misinformation around Eggs (2:30) Health Benefits of Eggs (6:54) How I eat Eggs (8:57) Eggs and Muscle Building (10:00) Best ways to cook Eggs (12:53) Food Allergies and Sensitivities (13:51) Eggs and Heart Health (14:28) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Simple Tips To Always Eat Healthy: https://www.youtube.com/watch?v=5RL0XKIJYCQ ✔️ Go-To Meals: https://youtu.be/dxIeckoypp4 ✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4 ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #Eggs #Nutrition ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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