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Explore Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0 with 266,331 views, 7,890 likes, and 269 comments. Experience the impact of this video content that has captured audience attention.

This Back and Arms Workout is loaded with Tri-Sets to target the back, biceps and triceps. Each upper body circuit includes three different dumbbell exercises that will be repeated 2 times each. Start with heavier weights focusing on proper form. If your form begins to faulter, lower the weight and continue to get in as many quality reps as you can! Of course, always listen to your body and do YOUR best! We're halfway through week 7 let's keep it going team :) #BackWorkout #ArmsWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:25 Circuit 1 (40s work + 20s rest x2 rounds) 1-Arm Row (R) 1-Arm Row (L) Rear Flys 10:25 Circuit 2 (40s work + 20s rest x2 rounds) Curl + Tricep Press Zottman Curls Bicep Burn Out 16:25 Circuit 3 (40s work + 20s rest x2 rounds) Tate Press Alternating Pull Overs Plank Row + Press 22:38 Circuit 4 (40s work + 20s rest x2 rounds) Narrow/Wide Row Scapular Squeeze Super V-Squeeze 28:38 Circuit 5 (40s work + 20s rest x2 rounds) Press Curls Wide Curls Hammer Curls 34:38 Circuit 6 (40s work + 20s rest x2 rounds) Tricep Push Ups Skull Crushers Ninja Hop + Curl 40:38 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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