Based on this YouTube video's total view count of 1.49M views and industry-standard rates, the estimated total earning is $1.04K - $2.98K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore La SIESTA perfecta según la CIENCIA with 1,491,405 views, 111,591 likes, and 2,468 comments. Experience the impact of this video content that has captured audience attention.

🎙️ MI PODCAST (Hablando en rata 🐁): https://www.youtube.com/@hablandoenrata ¿Cuál es la CLAVE para lograr la SIESTA PERFECTA? ¿Son las siestas realmente beneficiosas o simplemente un capricho? ¿Tiene algo que decir la ciencia sobre todo esto? Hoy hablamos de la SIESTA, esa cabezadita que o bien te da la vida y te recarga las pilas para afrontar el resto del día o bien te deja hecho un despojo somnoliento durante lo que queda de tarde. 🎁 MI PATREON: Si quieres ayudarme a seguir creando vídeos que te hagan entender mejor cómo funciona el cuerpo humano, puedes convertirte en un ATP, MITOCONDRIA o CÉLULA y conseguir acceso a contenido exclusivo y votaciones para elegir los próximos temas: https://www.patreon.com/lahiperactina 🎉 SÍGUEME EN REDES: ¡NUEVO! https://www.facebook.com/La-Hiperactina-102571095600663 https://www.twitch.tv/lahiperactina https://www.youtube.com/c/LIVEperactina https://www.tiktok.com/@lahiperactina https://twitter.com/lahiperactina https://www.instagram.com/lahiperactina/ 📩 CONTACTO: [email protected] ✍️ FUENTES: Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? https://pubmed.ncbi.nlm.nih.gov/16796222/ Alertness management: strategic naps in operational settings: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2869.1995.tb00229.x Exploring the nap paradox: are mid-day sleep bouts a friend or foe? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598771/ The effects of napping on cognitive functioning: https://pubmed.ncbi.nlm.nih.gov/21075238/ A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763354/ How Long Is an Ideal Nap? https://www.sleep.org/how-long-to-nap/ Las fases del sueño: NREM Y REM. Ambiente idóneo y beneficios para la salud https://www.elsevier.com/es-es/connect/enfermeria/las-fases-del-sueno-nrem-y-rem 🔎 ÍNDICE: 00:00 Introducción 01:30 El estudio de la NASA 02:36 ¿Cuánto debe durar una siesta? 07:17 El papel de la adenosina 10:02 Conclusión y despedida 11:22 Tomas falsas

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