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Explore Small triceps? Do this! ''My Triceps Exploded After This Exercise.'' with 1,037,951 views, 34,113 likes, and 359 comments. Experience the impact of this video content that has captured audience attention.

Next up, the muscle that makes up roughly two-thirds of the upper arm, one of my strongest body parts.. The triceps. Lying-cable extensions. I do 5-6 sets of these. By placing your arms overhead, the exercise puts the long head of the triceps under a deep stretch, something many other triceps movements don't achieve. When you can't complete another full rep, don't rack the weight just yet. Shorten the range of motion and keep grinding out controlled half reps. Those final inches keep constant tension on the triceps, producing an intense burn and a skin-splitting pump. #Triceps #Exercise #ForgottenMethod

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