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Explore Navratri Fasting Day 7 | High-Protein Paneer & Rajgira Meal with 30,512 views, 225 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Happy Navratri! In this video, I’m sharing another day of my fasting routine with a berry and nut drink, a refreshing Greek yogurt salad, and a wholesome paneer and rajgira meal. If you're looking for nutritious vegetarian meal ideas during Navratri, save these recipes and adapt them to your preferences and fasting traditions. ✨ What’s on the Menu? 1. Berry, Nuts & Coconut Water Drink Blueberries and blackberries Walnuts and almonds Coconut water Chia seeds 2. Greek Yogurt & Pomegranate Salad 200 g Greek yogurt Pomegranate seeds Soaked chia seeds Buttermilk or curd Salt, pepper and lemon juice, as desired 3. Paneer & Rajgira Meal Paneer Rajgira (amaranth) High-protein milk or regular milk Bell pepper, tomato and carrot Ginger, coriander and mint Green chilli and salt A little ghee 💚 Nutritional Highlights ✔️ Berries provide antioxidants, vitamins and fiber. ✔️ Walnuts, almonds and chia seeds contribute healthy fats and other nutrients. ✔️ Greek yogurt and paneer provide protein and calcium. ✔️ Rajgira offers fiber and minerals. ✔️ A variety of fruits and vegetables helps add different nutrients to your meals. The video mentions approximately 60 g of protein and 1,200–1,350 calories for the day's meals. Actual nutrition will vary depending on portion sizes, ingredients and product labels. Save, share and follow for more Navratri fasting meal ideas! 💜 Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v.sparkel/ Instagram: https://www.instagram.com/vineelakondapalli/ Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel

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