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Explore NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0 with 327,020 views, 10,583 likes, and 448 comments. Experience the impact of this video content that has captured audience attention.

Who's ready for a NO REPEATS Workout!!!? This 40 MIN full body strength and cardio workout with no repeats is a killer. Loaded with dumbbell and body-weight exercises that will have you sweating and feeling amazing!! Let's finish off week 8 strong #NoRepeatsWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Light, Med & Heavy Dumbbells: I used 5, 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 4:37 Circuit 1 (40s work + 20s rest x1 round) Push Press Goblet Squat Jump Squat Side Lunge + Raise Flying Frog Cross Punch Carry Lunge Lunge Tap + Overhead Press Pop Lunges Squat + Curl Hi-Lo Swing Hip Twister Tricep Press Tricep Kickbacks Crab Dance Heel Clicks 20:49 Circuit 2 (40s work + 20s rest x1 round) Triple Press - Shoulders Pike Push Up Combo Shadow Box Side Lunges Stand Ups Station Sprint Narrow/Wide Row Plank Row + Press Knees + Toes Chest Press Plank Jack + Tap Travelling Push Ups Deadlift + Lunge Curtsey + Squat Hold Squat Squat + Hop 36:49 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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