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Explore How to Make Sprouts Salad | Healthy Sprout Salad | Healthy Recipes | Under 30 mins Recipes | Cookd with 2,193,787 views, 23,310 likes, and 275 comments. Experience the impact of this video content that has captured audience attention.

Cook the most delicious meals with the Cookd recipe mixes - click here to BUY NOW 👉🏼 https://shop.cookdtv.com/ To watch our recipe videos in Tamil, visit here:  https://bit.ly/cookd-tamil Learn to make an easy Sprouts Salad at home. #SproutsSalad is a healthy #saladrecipe made of mung bean and #blackEyedPeas. It’s a healthy #breakfastrecipe. Sprouts Salad Recipe: Black Chickpeas - ½ Cup Black-eyed Peas - ½ Cup Mung Bean - 1 Cup Water - 2 cups + As needed for sprouting Onion (finely chopped) - 1 no Tomato (finely chopped) - 1 no Capsicum (finely chopped) - ½ no Pomegranate - ½ cup Green Chilli (finely chopped) - 1 no Salt - ½ tsp + ½ tsp Black Pepper Powder - 1 tsp Lemon Juice - 1 tsp Coriander Leaves - 1 tbsp Cooking Instructions: 1. Add the black-eyed peas, black chickpeas and mung bean to a 3 different glass jar. 2. Add water to cover them by 3 inches and cover the glass jar with a cheesecloth bound by a thread knot/rubber band. 3. Allow them to soak for 24 hrs. 4. On the next day, rinse them well and strain the water and place them back into the jar, making sure that they are moist but not overly drenched. 5. Cover the glass jar again with cheesecloth bound by a thread knot/rubber band. 6. Repeat the same step till they are sprouted. Usually, this takes 2 to 3 days. 7. Pressure cook the black-eyed peas and black chickpeas in 2 cups of water by adding ½ tsp of salt for 3 whistles. 8. Once cool, strain the water using a strainer. 9. Add the cooked black-eyed peas, black chickpeas, sprouted mung bean in a mixing bowl and mix well. 10. Add onion, tomato, capsicum, pomegranate, green chilli and mix it. 11. Add another ½ salt, black pepper powder, lemon juice, coriander leaves and mix well. 12. Healthy Salad is ready to serve. Cookd app is now live at https://app.cookdtv.com. With our Discover Recipes feature, your search for recipes becomes a lot more easier and convenient! Stay connected with us! Drop your Feedbacks/Suggestions on our Facebook Page - https://www.facebook.com/CookdTV/ Let's chat directly on Instagram - https://www.instagram.com/cookdtv/ Follow us on Twitter - https://twitter.com/CookdRecipes

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