Based on this YouTube video's total view count of 178K views and industry-standard rates, the estimated total earning is $125 - $357 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore THICK ABS - The 3 BEST and WORST Exercises for Getting 6 Pack Abs with 178,618 views, 7,728 likes, and 490 comments. Experience the impact of this video content that has captured audience attention.

MY PATREON ————————- https://www.patreon.com/baldomniman (all perks and early access to programs in the $5 tier) SHOP BELLS OF STEEL ——————————— https://www.bellsofsteel.com/#a_aid=OMNI SHOP BEARDBRAND ——————————— https://alnk.to/9T54stO (Old Money is my favorite scent personally) ———————— RESOURCES The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022) https://youtu.be/4Zlv2log-CQ https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist) https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING) https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s) Ranking the BEST and WORST Dip Accessory Exercises (Tier List) https://youtu.be/46NbHcI0_qE Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List) https://youtu.be/rKUalt5FOKs https://youtu.be/KL_g9uJ0n1w (FRONT SQUAT ANALYSIS) ———————————— FOR COACHING INQUIRIES Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward! ————————————— Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death. 0:00-0:14 Natty Liver King Abs 0:14-0:49 Why you should listen to me 0:49-1:49 HOT TAKE - Everyone can have a six pack, it’s not a complicated task 1:49-2:15 Ab Crunches are a terrible Ab exercise 2:15-2:54 Bald Omni Man finds use for useless ab exercise 2:54-4:38 Weighted Sit-Ups are the best bang for your buck ab exercise 4:38-5:22 How to Program Weighted Sit-Ups for the fastest muscle gains 5:22-7:18 How many times per week should you train your abs? 7:18-8:24 Weighted Sit-Up Mistakes and How to Fix them 8:24-9:26 Military Sit-ups are being removed from PT Tests because they’re terrible 9:26-10:04 Hanging Leg Raises are an amazing ab exercise 10:04-10:30 How to program leg raises for maximum muscle gain 10:30-11:17 Leg Raise mistakes and how to fix them 11:17-11:51 HOT TAKE: Compound Movements are NOT Enough for Core Development 11:51-12:28 Compound movements are good for bracing but that’s about it 12:28-13:03 The ONLY Good Compound Movement for getting a jacked six pack 13:03-13:33 People do things that are “hard” to avoid doing what they’re bad at 13:33-14:37 The Ab Wheel is the hardest and most effective core exercise 14:37-16:38 How to Program the Ab Wheel to get your abs bigger faster 16:38-17:27 Thanks for watching, now check out my Berserk Method Self Coaching Video

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.