Based on this YouTube video's total view count of 879K views and industry-standard rates, the estimated total earning is $616 - $1.76K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment with 879,612 views, 16,836 likes, and 672 comments. Experience the impact of this video content that has captured audience attention.

Join me for 20 variations of plank! A strong core can’t be underestimated... all of those squat to press, single leg balancing, lifting and lowering all require a solid core to allow for safety, correct technique and progression! All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine! The timer will be on for 40 seconds of work, with 5 seconds to look at screen abs get into position! This is a simple yet effective follow along workout to test your core strength, stability and alignment! Try to relax and focus on maintaining a long body during the plank. Keep shoulders away from ears, shoulder blades not too close or far part, quads tight and breath! PLANK LADDER PLANK ROLLS HOVER TO PLANK SIDE PLANK OPEN SIDE PLANK OPEN (switch) PLANK KNEE SIDE DRIVE HIGH PLANK KNEE DRIVE ALT KNEE DROP PLANK PLANK TO DOLPHIN PLANK TWIST PLANK SAW PLANK TO CROUCH PLANK SIDE HOLD PLANK SIDE HOLD (switch) PLANK ALT LEG LIFT PLANK HOVER DONKEY LIFT PLANK SUPERMAN PLANK HOVER PLANK HOVER (switch) PLANK HOLD I hope you enjoy this quick core session as much as I did!! Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My Cardio Workouts: ▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I ▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc ▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU ▶ Instagram: https://instagram.com/carolinegirvan ▶ Official PRIVATE Facebook Group: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use in my other Workouts: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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