Based on this YouTube video's total view count of 15.0K views and industry-standard rates, the estimated total earning is $11 - $30 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 10 MIN SIXPACK ABS WORKOUT (No Equipment) | 10분 식스팩 복근 운동 (장비없음) with 15,005 views, 395 likes, and 24 comments. Experience the impact of this video content that has captured audience attention.

Hi, I'm Jae-ho Noh, a personal trainer and physical therapist. This workout targets your upper abs, lower abs, and obliques at a fast pace, with 30 seconds of work and 15 seconds of rest. Doing 2 sets once every 3 days is more than enough. Please always adjust the intensity according to your own fitness level! 안녕하세요 트레이너이자 물리치료사 노재호입니다. 상복부, 하복부, 외복사근 운동을 빠른 템포로 30초 운동 15초 휴식으로 진행됩니다. 3일에 한번 2세트만 진행하셔도 괜찮습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 MCGILL CRUNCH 00:49 LEG RAISE 01:34 MOUNTAIN CLIMBER 02:19 SEATED TWIST 03:04 TWIST CRUNCH 03:49 V-SIT IN & OUT 04:34 EXTENDED CRUNCH 05:19 T - ROTATION 06:04 SINGLE LEG RAISE 06:49 MOUNTAIN CLIMBER TWIST 07:34 HEEL TOUCH 08:19 PLANK HOLD 09:04 SIDE PLANK

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