Based on this YouTube video's total view count of 709K views and industry-standard rates, the estimated total earning is $497 - $1.42K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore The Best Dumbbell Exercises for Building Muscle (GET JACKED!) with 709,858 views, 34,945 likes, and 1,166 comments. Experience the impact of this video content that has captured audience attention.

The best dumbbell exercises for building muscle could entail a lot of movements, but which ones are the best? In this video, I am going to show you my selection of the 30 best dumbbell exercises to build muscle. Not only that, but I am going to break them down into specific muscle groups as well to help you select the right dumbbell exercises for you. 60% off all AX programs - https://athleanx.com/x/285-workouts Subscribe to this channel here - http://bit.ly/2b0coMW BICEPS 1. Kneeling Waiter’s Curls 2. Standing DB Alternating Curls 3. Cross Body Hammer Curls 4. DB Drag Curls 5. DB Weighted Chins The Waiter’s Curl is excellent for developing the biceps peaks. The Standing DB Alternating Curl is a classic way to hit the short head, in contrast to the DB Drag Curls which targets the long head. We can’t forget the brachialis, which is well targeted by the Cross Body Hammer Curl. To round it all out, the DB Weighted Chins allows for the opportunity to overload the muscle with more weight than is available with just dumbbells. TRICEPS 6. Lying Tricep Extensions 7. JM Press 8. DB Kickbacks 9. DB Incline Powerbombs The Lying Tricep Extensions and Incline Powerbombs allow us to get that long head on stretch through the exercises’ full range of motion. To put the long head in its peak contracted position, we would select the DB Kickback. The JM Press allows for the use of some heavier weight to overload the triceps overall which will help assist in muscle growth. BACK 10. DB Tripod Rows 11. DB High Pulls 12. DB Pullovers 13. DB Weighted Pullups The DB Tripod Row is a great replacement for the 1-Arm DB Row as it gives a better base of support to avoid a hernia. The DB High Pull is excellent for targeting the upper back muscles with the added benefit of external rotation. The DB Pullover is a great selection for being able to put the lats on stretch while giving them an opportunity to overload. And while the pullup itself is great for building your lats, adding weight allows for more overload for greater size. LEGS 14. DB Bulgarian Split Squats (Upright / Leaning) 15. DB Reverse Lunges 16. DB RDL’s 17. DB Offset Lunges The DB Bulgarian Split Squat is great for loading up the quads or the posterior chain (based on your torso position). The DB Reverse Lunge is great for those with knee pain but still want to engage in a dynamic, unilateral leg movement. The DB RDL’s are great for putting the hamstrings and glutes on stretch before engaging them to return the weight to its starting position. The DB Offset Lunge is another great option that adds the challenge of not allowing the weight to pull you over to one side. CHEST 18. DB Bench Press 19. DB Upper Chest Pullover 20. DB Incline Squeeze Press 21. DB Weighted Dips 22. DB Floor Flies The DB Bench Press is a staple exercise that I believe is one of the absolute best for building a bigger chest. While I mentioned previously the pullover as a back exercise, by changing the orientation of our elbows, we can effectively target the upper chest. The DB Incline Squeeze Press is another great option for hitting the upper chest, but gives the added benefit of isometric adduction. The Dip will definitely build the lower chest, but adding some extra weight and overload to the exercise will help spark even greater muscle growth. The Floor Fly takes the risk of the regular bench fly and negates it by offering the support of the ground through the movement SHOULDERS 23. DB Scoop Press 24. DB Cheat Laterals 25. DB Push Press 26. DB Hip Huggers 27. DB Rear Delt Rows 28. DB Front Raise 29. DB Over and Backs The DB Scoop Press gets additional front delt activation before a combination of shoulder muscles are used. Cheat Laterals allow for overload on the middle delt through using a heavier weight, but also a controlled eccentric. Speaking of overload, the DB Push Press allows for more weight to be used in comparison to a traditional overhead press by allowing momentum from below. To really hit the side and rear delts, the DB Hip Huggers offers a great option. The Rear Delt Row will effectively target the rear delts, an often ignored muscle in the shoulder. The DB Front Raise is a great option for targeting the front delts while limiting the activation of the rest of the shoulder. The DB Over and Back is solid as well. MISC. 30. DB Carries Heavy DB Carries offer a great opportunity to not just build mental toughness, but bigger forearms and traps as well. Leave a comment below letting me know what your top 5 dumbbell exercises are! For a complete step-by-step workout program that utilizes nothing but dumbbells, be sure to head to athleanx.com and check out our JACKED program via the link below. For more videos on building more muscle through exercise selection and workouts, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.