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The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! Analytics Table

Income Estimates for The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

Based on this YouTube video's total view count of 3.90M views and industry-standard rates, the estimated total earning is $2.73K - $7.81K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

Explore The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! with 3,906,483 views, 85,738 likes, and 2,954 comments. Experience the impact of this video content that has captured audience attention.

If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

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