Based on this YouTube video's total view count of 303K views and industry-standard rates, the estimated total earning is $212 - $606 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore The #1 Fastest Way to Turn Off Stress with 303,092 views, 11,587 likes, and 705 comments. Experience the impact of this video content that has captured audience attention.

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3xOL6pU Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about how to deal with stress from my personal experience with a recent stress event. DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/ Bizarre Symptoms of Vitamin B1 Deficiency That You've Never Heard Before: ▶️ https://youtu.be/nURgtkKxp84 0:00 Introduction: Stress explained 1:10 Effects of stress on the body 3:30 Preventing stress and how to deal with stress 8:28 Learn more about what causes a vitamin B1 deficiency! Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get rid of stress and how to prevent stress. Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body. But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship. In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles. Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode. It’s also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes. Vitamin B1 is crucial to help pull yourself out of a stress state and even prevent stress. Overall, the best things when dealing with stress are: 1. Controlled breathing exercises 2. Walks 3. Vitamin B1 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to deal with stress. I’ll see you in the next video.

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.