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Explore Salty mood? Try this meditative art journaling for a bit of relief 😤 with 37,944 views, 2,020 likes, and 33 comments. Experience the impact of this video content that has captured audience attention.

(aka the “anxiety scribble blob” exercise) ART SUPPLIES* USED: - mixed media paper - acrylic markers - silver gel pen *any medium will work for this - crayons, pencils, a stick in mud…use what you got!!! IT’S ABOUT THE PROCESS To help transmute gremlin thoughts, here’s a meditative art journaling prompt: 1. Write down what’s bothering you - take the fear, anxiety, or stress from your mind and put it on the page 2. Scribble that ish out! 3. Trace around your “anxiety scribble blobs” until you’ve filled the page - notice how the further away from the blob you get, the smoother the lines become (ooooh it’s a metaphor!) 4. Write a new thought over the scribble blobs - what’s another, better-feeling perspective that’s just as true (if not more true) than the original thought? 5. You did it!!! This is a quick, beginner-friendly exercise that can help you shift out of ruminating/overthinking mode and into a more creative flow state. (Never trying to fix or force, btw - awareness & acceptance is a totally different vibe) #artmeditation #mindfulart #meditativeart #artjournal #scribble

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