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Explore FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9 with 1,033,109 views, 22,627 likes, and 847 comments. Experience the impact of this video content that has captured audience attention.

Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs! We simply perform the first circuit for 2 rounds! The second circuit will reflect the first circuit but with slight variations to incorporate more explosive, bodyweight or slightly faster-paced movements to finish! The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest! The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges! CIRCUIT 1 X2 ROUNDS 2 x 15kg HIGH SQUAT CHEST PRESS DEADSTOP LUNGE SWITCH SIDE! 2 x 10kg SHOULDER PRESS BULGARIAN LUNGE SWITCH SIDE! FRONTAL RAISE TOE REACH TO LEG LOWER MAKER CIRCUIT 2 X1 ROUND 1 x 15kg HIGH SQUAT TRICEP PUSH UPS BODYWEIGHT LUNGE SWITCH SIDE! 2 x 10kg PUSH PRESS BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! STANDING DIAMOND PRESS TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest) 60 seconds BURPEES!* *low impact alternative Definitely, a high intensity session that will leave you feeling AMAZING! Sweat and strength through 2 circuits involving alternating upper to lower sets… we will get through quite a lot during these 30 minutes! Let’s get the sweat coming! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/FJjT-FUlXVU 20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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