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40MIN Pilates Core Strength // Day 38: HR12WEEK 5.0

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40MIN Pilates Core Strength // Day 38: HR12WEEK 5.0 Analytics Table

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About 40MIN Pilates Core Strength // Day 38: HR12WEEK 5.0

Explore 40MIN Pilates Core Strength // Day 38: HR12WEEK 5.0 with 198,285 views, 6,762 likes, and 205 comments. Experience the impact of this video content that has captured audience attention.

Today's Pilates CORE STRENGTH Workout will move slow and controlled through a series of Pilates inspired core exercises - targeting the abs and building that strong foundation. Two circuits two rounds of each and then we're going to sneak in a 4 minute Tabata finisher just to make sure you're really feeling it! šŸ”„#hr12week5 #strongertogether #sweatseshcomplete šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbell: Light (3-5lbs) Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:18 Circuit One (40s work + 20s rest x 3 rounds) Loaded Dead Bug Side Lift & Tuck (R) Side Lift & Tuck (L) Sit Up & Press 17:28 Circuit Two (40s work + 20s rest x 3 rounds) Loaded Toe Touch Loaded Reverse Crunch Seated Twist Plank Pass Thru 29:38 Finisher (20s work + 10s rest x 4 rounds) Reverse Tuck & Kick Out Mountain Climber 33:50Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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