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Explore DAY 3: 30 MIN HIIT TABATA Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE with 1,065,727 views, 19,551 likes, and 761 comments. Experience the impact of this video content that has captured audience attention.

☀️ DAY 3 KILLER HIIT CHALLENGE = HIIT TABATA! 20 seconds on, 10 seconds off Tabata style... meaning we focus on smashing out as many perfect reps as possible team! It's a full-body sweaty sesh to burn calories and more importantly to HAVE FUN! Let's do it!! 7 DAY HIIT CHALLENGE ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:34 2. Workout 04:34 - 29:42 3. Cool Down 29:42 - 34:37 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #tabatahiit #tabata #tabataworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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