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Explore Lunge & Split Squats: Quads vs. Glutes with 123,238 views, 1,464 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Lunge & Split Squats: Quads vs. Glutes 👉 Forward Lunge: With a more upright torso, the quads tend to take on more of the workload, while the glutes still contribute significantly. 👉 Reverse Lunge: Generally more glute-biased than a forward lunge, especially when you take a longer step back and maintain a slight forward torso lean. The quads are still heavily involved. 👉 Bulgarian Split Squat — Quad Bias: Position your front foot closer to the bench, keep your torso more upright, and allow the front knee to travel forward. This increases the demand on the quads. 👉 Bulgarian Split Squat — Glute Bias: Place your front foot farther forward, lean your torso slightly forward, and use a deeper hip bend. This shifts more of the workload toward the glutes, while the quads still contribute substantially. Bottom line: Small changes in your stance, torso angle, and knee/hip position can shift the emphasis between the quads and glutes—but these exercises will still train both. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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