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Explore 30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH with 136,890 views, 6,054 likes, and 354 comments. Experience the impact of this video content that has captured audience attention.

A 30 min yoga class to stretch and strengthen your side body, no props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've been on YouTube for nearly a decade now so I have tons of old classes that have great sequences but were poorly filmed. I had no idea what I was doing back then!! ;) I've revamped the sequence a touch as I teach a bit differently these days. This class is a 30 minute intermediate vinyasa flow practice to stretch and strengthen your side body. This includes your obliques, sides of your glutes and down the legs for the IT band and abductors. Here's my original side body yoga class, filmed in 2015: https://youtu.be/jTD_5CB6-JU I find the side body can be neglected in many yoga sequences, so today we will focus on it extensively. You can expect a lot of side bending poses, core strengthening poses that target the obliques, asymmetrical balancing poses and hip openers. We'll be doing poses like side plank, half moon, twisted pigeon and exalted low lunge. TRY MY OTHER SIDE BODY CLASSES: 45 min side body stretch: https://youtu.be/-6SnkN0jtME 40 min side body yin yoga: https://youtu.be/xo-wRwQem5Q 20 min side body vinyasa: https://youtu.be/xirHmIq51dg 45 min side body yin yoga: https://youtu.be/SRkxmo3xznM Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #vinyasayoga

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