Based on this YouTube video's total view count of 471K views and industry-standard rates, the estimated total earning is $330 - $942 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32 with 471,143 views, 13,337 likes, and 713 comments. Experience the impact of this video content that has captured audience attention.

The shoulders, back, chest and arms! The entire upper body plus abs as the finisher! Dumbbells, your mat and a lot of intensity! The dumbbells I am using for your reference are 12.5kg and 6kg each! The timer will be on as follows: 1 MINUTE PAUSED PUSH UPS 6 x 20 SECONDS PUSH UPS 1 MINUTE ROW 6 x 20 SECONDS SUPINE ROW 1 MINUTE DIAGONAL RAISE 6 x 20 SECONDS LATERAL RAISE 1 MINUTE SLOW DIPS 6 x 20 SECONDS DIPS 1 MINUTE NO LOWER ARNOLD PRESS 6 x 20 SECONDS ARNOLD PRESS 1 MINUTE DEADSTOP TRICEP PUSH UPS 6 x 20 SECONDS TRICEP PUSH UPS 1 MINUTE FULL RANGE FRONTAL RAISE 6 x 20 SECONDS FRONTAL RAISE FINISHER! 100 x TUCK TO HOLLOW So basically we have 1 longer set duration of 1 minute followed by a variation of this exercise performed in cluster sets of 6 x 20 seconds of work! Plenty of nice shorter sets but quickly they do contribute to the muscles feeling every rep! Have fun today! And enjoy those shorter sets! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/tWjBnQX3if0 EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.