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No idli batter at home? Here is a quick, healthy fix. In this episode of Nutrition from Your Kitchen,Vineela Kondapalli shows how to make steamed quinoa and oats idli (avvi kudumu) without fermenting the batter. She grinds quinoa and rolled oats with a little curd and baking soda, steams the batter, and serves it with a paneer chutney made with coconut, pumpkin seeds and sunflower seeds. Ingredients: Idli Quinoa, washed and dried (soak it if you prefer) Rolled oats, 2 spoons Curd, for a little sourness, since the batter isn’t fermented Salt A little baking soda Ghee, to grease the steamer plate Paneer chutney Paneer, about 70 g Green chilies, as per your spice level Fresh coconut Pumpkin seeds, 1 teaspoon Sunflower seeds, 1 teaspoon Ginger A little oil How to prepare: Grind the quinoa, rolled oats, curd, salt and baking soda into an idli batter. It should be thick, not runny. Grease the steamer plate with ghee, pour in the batter and steam. For the chutney, lightly fry the paneer, green chilies, ginger, coconut and seeds in a little oil, then grind. Serve the idli warm with the chutney. This video is general nutrition information and not medical advice. If you have a medical condition or take medication, check with your doctor or dietitian before changing your diet. Watch the video, save the recipe and follow Nutrition from Your Kitchen for more practical nutrition ideas. Want a diet plan built around your own kitchen, wherever you are in India? Book a consultation with V Sparkel. Call or WhatsApp: 93932 55515 | 16 Website: www.vsparkel.com Vineela’s Sparkel Wellness Center Founded in 2010 as Sparc Obesity and Cosmetic Clinic and renamed V Sparkel Wellness Center in 2023, we have come a long way from our beginnings in Hyderabad, India. Our aim is not just to meet our clients’ needs and aspirations, but to go beyond them. Our purpose remains simple: to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v.sparkel/ Instagram: https://www.instagram.com/vineelakondapalli/ Address: 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe to the channel for more simple, kitchen-first recipes. #QuinoaIdli #OatsIdli #NoFermentationIdli #HealthyBreakfast #PaneerChutney #HealthyIndianFood #VSparkel #KitchenNutrition #NutritionFromYourKitchen #HomeFoodDiet #NutritionistRecipes #HealthyRecipes #OnlineDietitianIndia #HealthyEating #Vineela

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