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Explore Should you drink water during you HYROX race?💦 with 29,318 views, 176 likes, and 6 comments. Experience the impact of this video content that has captured audience attention.

Should you stop for water during a HYROX race? 💦🏃‍♀️ Here are a few things to know: 💧 1. Water is FREE HYROX provides water stations along the course. Some events also offer electrolytes or sports drinks. ⏱️ 2. Don’t drink too much at once Take a few small sips instead of drinking a full cup. Too much water can make running uncomfortable. 🥵 3. Consider the conditions If you’re racing somewhere hot and humid, like Singapore, hydration becomes even more important. 🏃‍♀️ 4. Don’t wait until you’re exhausted Start your race properly hydrated. Drinking during the race won’t fix poor hydration beforehand. 💡 My tip: If you need water, take a few seconds to drink. Don’t sacrifice your performance just to save a little time! Do you stop for water during HYROX or keep running? #hyrox #hyroxtraining #hyroxtips #hyroxrace

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