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Explore Why People Smoke Cigarettes Explained By Dr. Berg with 198,798 views, 4,618 likes, and 531 comments. Experience the impact of this video content that has captured audience attention.

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dr. Berg talks about why people smoke cigarettes. Why would any smoke due to: 1. 4000 chemicals 2. 42 carcinogens (things that cause cancer) 3. Carbon monoxide 4. Formaldehyde 5. Hydrogen cyanide 6. Arsinic 7. DDT 8. Cadmium 9. Benzene 10. Fungicides The best way to stop smoking is to gradually replace nicotine with other natural things that mimic nicotine or create a parasympathetic effect (calming or stress-reducing). Nicotine triggers endorphins and dopamine giving you a sensation of pleasure, relaxation and calmness. Nicotine is highly addictive in cigarettes and does not cause cancer, however, nicotine comes with a package - lots of bad stuff. The reason why people smoke is for relaxation, sharp mental effects, alertness and calmness. This is due to nicotine's effect on the parasympathetic nervous system. This is the system that opposes the sympathetic nervous system. This system is called "rest and digest". However, you can instead use things like: 1. Adaptogens 2. Increase your potassium 3. Black tea 4. Vitamin B1 5. Walking As you transition off of nicotine, these actions can help. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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