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Explore Orange Juice Is WORSE Than Coke with 409 views, 13 likes, and 10 comments. Experience the impact of this video content that has captured audience attention.

The worst drink in your fridge has a picture of fruit on it. The healthiest one has a warning label on the back. Nothing here is medical advice. I'm a guy with a fridge full of Coke Zero and internet access. I went through the whole shelf and counted what's actually in each one. Same size glass for everything, no cheating with bottle sizes. Four of the drinks people buy specifically because they're the healthy option came out worse than the thing everyone tells you to put down. It was never really about sugar. It's liquid calories. They don't fill you up, so they land on top of everything else you eat that day — and you never counted them. CALORIES, SAME GLASS (330 ml) Caramel iced coffee — 370 (per 16 oz cup, as sold) Fruit smoothie — 191 Orange juice — 149 Coca-Cola — 139 Lemon iced tea — 105 Sports drink — 77 Coke Zero — 0 Your orange juice has more calories than a Coke. It has been doing that quietly for years while you felt good about it. SOURCES Free sugars — fruit juice is written into the definition: WHO guideline on sugars intake Whole fruit vs fruit juice and type 2 diabetes risk: BMJ, 2013 Liquid vs solid calories and appetite compensation: International Journal of Obesity, 2000 Swapping sugary drinks for zero-sugar ones: Diabetes Care, 2022 Non-sugar sweeteners: WHO guideline, 2023 Calorie figures: USDA FoodData Central and manufacturer nutrition data Note: aspartame is genuinely not safe for people with phenylketonuria — that's what the warning on the packaging is for. Tell me in the comments what's in your fridge right now that you bought because it was the healthy one. Bag Of Milk Music track: Desert Caravan by Walen Source: https://freetouse.com/music Music for Video (Free Download) Music track: Castle by Walen Source: https://freetouse.com/music Copyright Free Music for Video Music track: Guardians by Aylex Source: https://freetouse.com/music No Copyright Background Music Music track: Imagination by Alegend Source: https://freetouse.com/music Copyright Free Music for Videos Music track: Happiness In My Soul by Dagored Source: https://freetouse.com/music Royalty Free Music (Free Download) Music by SolarFLEX from Pixabay: https://pixabay.com/users/solarflex-54712313/ Music by MondaMusic from Pixabay: https://pixabay.com/users/mondamusic-54713575/ Music by Dmitrii Kolesnikov from Pixabay: https://pixabay.com/users/the_mountain-3616498/ This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/lexin_music-28841948/ Licensee: u_fra2sagheg Audio File Title: Science Documentary Audio File URL: https://pixabay.com/music/build-up-scenes-science-documentary-169621/ Audio File ID: 169621 This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/lightbeatsmusic-53332028/ Licensee: u_fra2sagheg Audio File Title: Joyful Rhythm Walk Funk Audio File URL: https://pixabay.com/music/funk-joyful-rhythm-walk-funk-513936/ Audio File ID: 513936 This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/ilyatruhanov-48524126/ Licensee: u_fra2sagheg Audio File Title: For P Audio File URL: https://pixabay.com/music/solo-guitar-for-p-453681/ Audio File ID: 453681 Music by andriih from Pixabay: https://pixabay.com/users/andriih-56549121/ Music by Alex Morgan from Pixabay: https://pixabay.com/users/alex-morgan-54692529/ #OrangeJuice #LiquidCalories #CokeZero

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