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Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money on bad supplements. Learn how to choose the right supplements and get better results with this free guide: https://drbrg.co/4ysCrE7 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AFYgSh Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Supplements to stop taking 0:21 Beta-carotene clinical trial 0:40 How antioxidants work 1:13 Synthetic vitamin E 2:06 Vitamin A 2:50 Vitamin B6 pyridoxine hydrochloride 3:14 Calcium carbonate supplement mistakes 4:05 Iron supplement mistakes 4:39 Vitamin D2 vitamin mistakes 4:53 Bad supplements to avoid Keep watching to learn more about choosing the right supplements and getting the most benefits from them: https://youtu.be/nNofJ4xT-ME https://youtu.be/18tnJ9wLDbk https://youtu.be/PYwWTn2MPYo Compare natural vs. synthetic vitamins, and why it matters here: https://drbrg.co/4e51Awf Did you know an 18,000-person clinical trial involving beta-carotene and lung cancer was stopped early after participants taking the supplement had worse outcomes? Beta-carotene is a precursor to vitamin A, but the beta-carotene used in the study was synthetic. Get beta-carotene from food sources for the best results and to avoid potential negative side effects. Synthetic vitamin E may be okay short term, but with long-term use it can contribute to oxidative stress. Synthetic vitamin A can also create problems, including competing with vitamin D at the receptor level, increasing the risk of birth defects during pregnancy, and increasing the risk of bone fractures. Get vitamin A from foods like egg yolks and cod liver oil. Other synthetic vitamins and supplements to avoid include: • Pyridoxine hydrochloride • Calcium carbonate • Ergocalciferol Too much iron can also be damaging to the body, so focus on food sources of iron when possible to avoid consuming too much. DATA: https://jamanetwork.com/journals/jama/fullarticle/1104493 https://www.nejm.org/doi/full/10.1056/nejm199511233332101 https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ https://escholarship.org/content/qt1gz4c0mx/qt1gz4c0mx_noSplash_97c80bd158fc4a6562fb80bba4ec2f9e.pdf?t=prltoy https://pmc.ncbi.nlm.nih.gov/articles/PMC3557387/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you avoid common supplement mistakes and choose better vitamins and supplements. I’ll see you in the next video.

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