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Explore 30 Minute Lower Body & Core Superset - BURN #13 with 13,932 views, 715 likes, and 74 comments. Experience the impact of this video content that has captured audience attention.

It’s Day #13 of your Burn Challenge! Here we go with 30 minutes of legs, glutes and abs, using optional dumbbells and kettlebells. Alternate between lower body and core in two exercise supersets for 4 minute rounds. 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of BURN! https://bit.ly/3uDjGz8 🔥 Get your FREE printable & clickable BURN calendar HERE: https://bit.ly/3QhLqAU 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 🔥 Link to the BURN YouTube Playlist https://bit.ly/3B7ocsU 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Amazon: https://amzn.to/3xlToDx 🔥 TODAY’S WORKOUT 00:00 Intro 00:40 Warm Up 04:25 Circuit 1 09:34 Circuit 2 15:20 Circuit 3 21:05 Circuit 4 26:00 Bonus Move 29:10 Cool Down 🔥 Join the BodyFit Athletic Club Today! https://bit.ly/3vVh4w5 The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy Private FB Group: https://www.facebook.com/groups/showupandkeepmoving 🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:https://youtu.be/ZUDCMPzl738 For some extra cool down go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY 🔥 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8

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