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Explore Stop Making These Food Mistakes In Thyroid | Thyroid Diet For Weight Gain & Loss #shorts with 78,982 views, 2,133 likes, and 27 comments. Experience the impact of this video content that has captured audience attention.

Thyroid food mistakes you are making every day. If you have thyroid, what you eat can affect your weight, energy and how you feel through the day. Many people repeat the same food mistakes without knowing, and then wonder why weight gain, tiredness and hair fall do not improve. Common thyroid symptoms to know: Underactive thyroid (hypothyroidism): weight gain, tiredness, hair fall, dry skin, constipation, feeling cold, irregular periods Overactive thyroid (hyperthyroidism): unexplained weight loss, fast heartbeat, anxiety, sweating, trouble sleeping Thyroid diet mistakes to avoid: ❌ Fried and processed food ❌ Too much sugar and sweets ❌ Too much raw cabbage, cauliflower or broccoli (cooked is better) ❌ Too much soy ❌ Skipping meals or crash dieting ❌ Taking thyroid medicine with food, coffee, calcium or iron (ask your doctor about the right timing) What to eat in thyroid: ✅ Fresh fruits and vegetables ✅ Protein like dal, paneer, eggs and curd ✅ Nuts and seeds like walnuts and pumpkin seeds ✅ Home cooked meals and plenty of water Thyroid diet is not about eating less, it is about eating right. ⚠️ This video is for general awareness only and is not medical advice. Please do not stop or change your thyroid medicine without asking your doctor. Save this video and share it with someone who has thyroid. 👉 Subscribe to Yoga With Kamya for more thyroid diet, hormonal health and wellness content. [Thyroid Diet] [What To Eat In Thyroid] [Thyroid Food Mistakes] [Thyroid Weight Loss] [Thyroid Symptoms] #thyroid #thyroiddiet #thyroidsymptoms #yogawithkamya #shorts

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