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Whether you're in perimenopause or post-menopause, this affects you! Menopause Consultant, LaVaughn sits down with Nurse Practitioner Naita Salmon to talk about vaginal dryness, painful sex, and low libido what estrogen loss is doing to your body, how to talk to your partner about it, and what actually works. In this episode: ✔ Why estrogen loss changes vaginal tissue and what that means for sex ✔ How to talk to your partner without it becoming a bigger issue ✔ Medical and non-medical solutions that actually work ✔ Why this isn't ""just aging"" — you deserve real answers" Because menopause is a natural transition but suffering through symptoms is not. 🌿 *Connect with Naita:* https://www.hotvi.org/ 🎥 Tune in for more Menopause Strategy Sessions 📓 Learn how to track your symptoms and build your own strategy 📓 Guided Journal: https://tinyurl.com/4m56xu7b 💬 If this resonates, share your experience in the comments and what you'd like to see in future episodes. You're not alone. ⏱ Chapters 0:00 — Welcome & introducing a 38-year women's health veteran from St. Croix 1:51 — The top 3 symptoms women come in about — and why they're too embarrassed to talk about them 2:46 — The house plant visualization: understanding vaginal dryness in menopause 5:21 — Genital Urinary Syndrome of Menopause (GSM) — why your UTIs keep coming back 9:49 — The water slide analogy: understanding painful sex during menopause 12:02 — Low libido is more complicated than hormones — what's really going on 13:29 — "Sometimes low libido is actually disguised as exhaustion" 14:24 — The pelvic floor conversation nobody is having — and why you need to start NOW 21:45 — HRT options explained: local estrogen, progesterone, and what to know before starting 26:05 — "Common doesn't mean normal — and common certainly doesn't mean you have to suffer #Menopause #Perimenopause #PostMenopause #Hormones #HormoneHealth #HRT #Women'sHealth #HealthyWomen #Midlife #VaginalDryness #PainfulSex #LowLibido #PelvicFloor #Estrogen #Wellness #SelfCare #HealthyLifestyle #MenopauseSupport #HealthTips #MedicalAdvice #Intimacy #AgingGracefully #WomensWellness #HotFlashes #NightSweats #UTI #MentalHealth #HealthEducation #FemaleHealth #YouTubeHealth

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