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Explore Day 25 // No Repeats MetCon HR12WEEK 3.0 with 284,156 views, 9,464 likes, and 538 comments. Experience the impact of this video content that has captured audience attention.

We are bringing the energy in today's no repeats MetCon workout. Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout. It's going to be killer my friends! #HR12WEEK #HomeWorkout #norepeatworkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 5:10 MetCon Circuit One (45s work + 15s rest x2 rounds) Lunge + Curl Bear Knee Taps Pull Over + Press Side Leap + Jack Inchworm Climber Crunch + Punch Squat + Curl Cheer Squad Side Lunge + 1-Arm Raise Curl + Press Squat + Cross Punch Speed Skater 17:20 MetCon Circuit Two (45s work + 15s rest) Deadlift + Upright Row Wall Sit + Curl Curtsey, Squat + Hop High Knee Twist Deadlift + Lunge Crab Dance Push Press Pop Lunges Plank Reach + Kick Combo Lunge + Fly Squat + Front Raise Star Jump 29:20 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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