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Explore 30 Min Reformer Jumpboard Pilates | Deep Core + Abs Workout with 11,675 views, 176 likes, and 24 comments. Experience the impact of this video content that has captured audience attention.

Get ready to work your deep core with this 30-minute Reformer Jumpboard Pilates workout focused on abdominal strength, control, coordination, and stability. This intermediate flow uses a very light spring load to create more air time during the jumps, which means your core has to work harder to support and control the legs in space. We’ll start with straight-leg Jumpboard work, then build into more coordinated sequences designed to challenge your deep abdominals, inner thighs, pelvic floor, psoas connection, and overall body control. I use a Franklin Ball / Peanut throughout the workout to help deepen the connection through the inner thighs and center. If you don’t have one, you can substitute a small playground ball or a pair of rolled-up thick socks. This is Performance Pilates with a Jumpboard focus: intentional movement, deep core control, coordination, and just enough cardio to get the body working. In this workout, we focus on: • Deep abdominal strength • Core stability and control • Reformer Jumpboard work • Inner thigh connection • Pelvic floor awareness • Psoas connection • Coordination and choreography • Side-lying jumps • Lower-body endurance • Controlled cardio Difficulty: Intermediate / Level 3 The lighter spring load and choreography make this more challenging than it may look. Duration: 30 minutes Props Needed: • Franklin Ball / Peanut • Small playground ball or rolled socks as an alternative • Yoga Block optional Machine Set-Up: • 1 yellow extra-light spring • 1 blue light/medium spring can be used if needed • Jumpboard on • Franklin Ball, small ball, or rolled socks on the carriage • Yoga Block on the floor alongside the carriage if using Please listen to your body and adjust the spring load as needed. A lighter spring means less support, so control and form matter. Stay until the end for a little conversation about the hip flexors too. Leave me a comment and let me know how this one feels. I love hearing from you. Want more Reformer, Mat, Jumpboard, strength, mobility, recovery, and LIVE classes? Join me inside Pilates by JessPFit OnDemand for 800+ ad-free workouts, weekly LIVE classes, strength-focused training, mobility work, tutorials, and full-length Performance Pilates classes for every level. Start your free 7-day trial: https://www.pilatesbyjesspfit.com For Pilates props and equipment I use and recommend: https://www.pilatesbyjesspfit.com/shop Follow me on Instagram: @pilatesbyjesspfit You can also find select workouts on Spotify under Pilates, Strength + Mobility by JessPFit. 🌍 Many of my YouTube workouts now support auto-dubbing, so check your audio settings to see if your preferred language is available. Move with purpose. Build strength. Train for life. #ReformerPilates #JumpboardPilates #PilatesAbs #CoreWorkout #PilatesReformer #PilatesWorkout #DeepCore #PilatesStrength #BalancedBody #IntermediatePilates #PerformancePilates #PilatesByJessPFit #JessPFit #PilatesOnDemand

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