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Buy a Term Plan & Get Online Discounts Up to 15%👇 https://tinyurl.com/yk796zja Buy a Health Plan & Get Online Discounts Up to 25%👇 https://tinyurl.com/3uur7zuc In this episode of The Gaurav Thakur Show, we welcome Dr. Bimal Chhajer, a renowned cardiologist and founder of SAAOL (Science and Art of Living) Heart Program. After working at AIIMS, he dedicated his career to developing non-invasive treatments for heart disease, focusing on lifestyle management, diet, and stress control instead of bypass surgery or angioplasty. In this episode, he shares his expertise on preventive cardiology, revealing how simple lifestyle changes rooted in science and holistic living can not only reverse heart disease but also help people live longer, healthier, and medicine-free lives. Like, share, and subscribe for more expert insights on Science, health, wellness, and innovation! 00:00 Intro 02:32 Why Youth Are Falling to Heart Attacks 10:53 How Insurance Saves You in Crisis 14:36 5 Big Reasons Behind Heart Attacks 16:35 Is Covid Behind Rising Heart Attacks? 21:43 Simple Steps to Avoid Heart Attacks 29:35 Blood Pressure and Heart Attack Link 33:16 How Homocysteine Hurts Your Heart 35:41 Genetic Risk of Heart Attacks in Indians 40:03 The Dark Side of Steroids on Heart 44:01 Why Indian Food Is Risky for the Heart 47:16 Why Fatty Liver Cases Are Rising in India 52:11 How Young Indians Can Check Their Heart 54:07 Steps to Take When a Heart Attack Happens 56:25 Tips to Keep Your Heart and Brain Safe from Stroke 58:41 Heart Attacks: Men vs Women 1:00:33 Can Ayurveda & Homeopathy Really Heal the Heart? 1:04:38 Why Heart Attacks Strike During Sleep 1:06:58 How Stress Triggers Heart Attacks 1:11:47 Superfoods for a Healthy Heart 1:16:43 Heart Blockage Prevention Tips for Youth 1:22:23 Modern Tests for Heart Function 1:32:16 The Hidden Scams Behind Hospital Bills Dr. Bimal Chhajer's Channel - https://www.youtube.com/@SAAOLHeartCenterIndia/videos Join us on SPOTIFY: https://spotify.openinapp.co/i7q79 My instagram → https://instagram.com/gauravzthakur My X Profile → https://x.com/gauravzthakur Facebook : https://www.facebook.com/GauravzThakur Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : https://www.youtube.com/@GauravThakur-GSF
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