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About How to Transform Yourself in Solitude | Useful Ways to Spend Time Alone
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Stoicism for Inner Peace (book): https://einzelganger.co/innerpeace The Kindle version will be available for $0.99 until April 21st! Hermits, regardless of why theyāve chosen their lifestyles, may have closed themselves off from one world; theyāve gained another: a world thatās potentially much deeper and fulfilling. Itās no surprise that hermits have appeared in many cultures in human history. Another example are the Christian desert mothers like Syncletica of Alexandria who abandoned the city and spent the rest of her life in a crypt. Or Hindu philosopher Ramana Maharshi who meditated for many years at a temple, and Rabbi Yosef Yozel Horowitz who spent years of his life in seclusion. But even though a stronger connection with God and the prospect of enlightenment are the grounds on which these hermits secluded themselves; thereās also a more mundane reason why spending time alone can be beneficial: itās an opportunity for self-transformation. Being alone can be a transformative experience if we utilize it correctly; which is backed up by numerous accounts in the field of psychology (see links in the description) as well as philosophy and spiritual teachings like Buddhism. Now, this video doesnāt recommend becoming a hermit nor socially isolated in ways that are unhealthy and destructive, or gives any āadviceā for that matter. Solitude is a tool, which can be used for good and bad, in moderation and excess, and this video explores the benefits that solitude can have. The information presented to you is mainly based on the authorās reasoning and observations, supported by different sources. Video: How to transform yourself in solitude, and useful ways to spend time alone. Support the channel: āļø PayPal: https://www.paypal.me/einzelgangerco āļø Patreon: https://www.patreon.com/einzelgangster āļø Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address) šļø Animations by Munkaa: https://www.youtube.com/user/jus7y āļø Links: https://www.canr.msu.edu/news/solitude_enhances_your_social_emotional_health_and_well_being https://www.jhunewsletter.com/article/2019/04/study-shows-solitude-can-be-good-for-mental-health https://www.psychologytoday.com/us/blog/emotional-nourishment/201812/the-benefits-spending-time-alone https://www.psychologytoday.com/us/blog/comparatively-speaking/202006/we-are-meant-spend-time-alone https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/ https://www.psychologytoday.com/us/blog/solitude-in-social-world/201909/solitude-medicine Purchase Stoicism for Inner Peace (affiliate links): š Paperback: https://amzn.to/3wB9iHb š» Ebook: https://amzn.to/2RdjbKV Purchase Unoffendable (affiliate links): š Paperback: https://amzn.to/2RJYfti š» Ebook: https://amzn.to/35e23a5 Merchandise: šļø Shop: teespring.com/stores/einzelgangerstore šļø Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneart Music used: Bad snacks - Wallflowers Bobby Richards - Lens Other tracks are licensed and paid for. Creative Commons (attributions): Zhongnan: https://commons.wikimedia.org/wiki/File:Cuihua_Mountain_in_Xi%27an.jpg Desert father: https://commons.wikimedia.org/wiki/File:Fethiye_Museum_9593.jpg Buddha: https://commons.wikimedia.org/wiki/File:Buddha_meditating,_Tokyo_National_Museum,_Japan_cropped.jpg Buddha (2): https://commons.wikimedia.org/wiki/File:The_Great_Buddha_at_Kamakura;_February_2005.jpg Marcus Aurelius: https://commons.wikimedia.org/wiki/File:Marcus_Aurelius.JPG Triumpfdeswillens: https://archive.org/details/radenin_zaferi_-_triumph_des_willens_-_triumph_of_the_will__trke_altyazl_hd_202012 00:00 - Intro 02:07 - (1) A chance for self-knowledge 05:26 - (2) A chance to let go of fixed views and groupthink 08:25 - (3) An opportunity to become more self-sufficient #solitude #alone #loner
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