Based on this YouTube video's total view count of 479K views and industry-standard rates, the estimated total earning is $336 - $959 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37 with 479,614 views, 12,690 likes, and 887 comments. Experience the impact of this video content that has captured audience attention.

Day 37 of EPIC II and all you will need for this posterior chain workout targeting the back, hamstring and glutes is a pair of dumbbells and something to lean against for bent over rows. The dumbbells I am using for your reference are 15kg each and a heavier dumbbell of 25kg. Optional is a glute band to increase resistance and intensity. Also a chair (soft at edge or place towel on edge for comfort) or a bench for hip thrusts however you can perform bridges on the mat as alternative! HIP THRUSTS HIP THRUSTS HIP THRUSTS HIP THRUSTS HOLD (THRUST ON BEEP) HOLD (THRUST ON BEEP) HOLD (THRUST ON BEEP) HOLD (THRUST ON BEEP) STAGGERED HIP THRUSTS STAGGERED HIP THRUSTS STAGGERED HIP THRUSTS STAGGERED HIP THRUSTS SINGLE LEG BODYWEIGHT ONLY! SINGLE LEG BODYWEIGHT ONLY! SINGLE LEG BODYWEIGHT ONLY! SINGLE LEG BODYWEIGHT ONLY! RDL RDL RDL 1 1/2 RDL 1 1/2 RDL STAGGERED RDL STAGGERED RDL 1 1/2 STAGGERED RDL 1 1/2 STAGGERED RDL STAGGERED RDL PULSES STAGGERED RDL PULSES BENT OVER ROW BENT OVER ROW BENT OVER ROW BENT OVER ROW SUPINE ROW SUPINE ROW LANDMINE ROW LANDMINE ROW PULLOVER PULLOVER PULLOVER PULLOVER REVERSE CRAB REVERSE CRAB SINGLE LEG PLANK LIFT SINGLE LEG PLANK LIFT SINGLE LEG HAMSTRING LIFT SINGLE LEG HAMSTRING LIFT Finisher; 40 seconds X5 LANDMINEX5 RDL PULSES This workout is hard work... focusing on making it as difficult as you can!!! Get the most of the movements with control and range of motion!!! Let’s smash this!! Cx Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0 ▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.