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#wellnessatwork #wellnesspractices #drdanielasteyn Take these steps to set up successful wellness practices in the workplace Free downloads: Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook In this video, we'll take a look at some simple steps you can take to set up wellness practices in your business that will help reduce stress and promote better health for everyone. Practices and policies supporting wellness in the workplace, particularly in these pandemic years we have been working our way through, are really vital to have in place. They help to create a space for supporting resilience, health, and happiness for teams, employees, and individuals; a worthwhile investment for any business. In this week's episode, Dr. Daniela Steyn and JB provide ways in which organizations can support wellness in the workplace, as well as tools you can apply to your own life to help avoid burnout and manage workplace stress. It's hard to know where to start when trying to reduce stress in our lives. Take this 2-minute quiz to find out how stressed you really are. Once you have a better understanding of your own stress levels, Dr. Daniela Steyn will send you three simple tips to start working towards reducing them. Take the stress test below to determine where you fall on the stress scale and be sure to download and share the free core values workbook shared in this week's episode show notes. Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook If you found this video helpful, please give me the 👍🏻 and SUBSCRIBE and hit the 🔔 for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Steyn nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #halthandwellnessatwork #mentalwellnessatwork #teamwork #mentalwelbeing

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