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Explore 40 Minute HIIT Workout 🔥Burn 580 Calories! 🔥Sydney Cummings with 96,360 views, 2,481 likes, and 226 comments. Experience the impact of this video content that has captured audience attention.

Join the #SydneySquad TODAY to take advantage of a nutrition program and a community that is rocking these workouts right along with you! www.royalchange.fit/sydneysquad DID YOU KNOW WE HAVE HOODIES NOW?! CHECK THEM OUT HERE! https://www.royalchange.fit/apparel.html Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16/30_Day_Transformation.html Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! Here is a link to everything from equipment to have for your workouts, meal prep supplies, supplements like protein and pre-workout, and some of the clothes and shoes I wear! https://www.amazon.com/shop/sydneycummings Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! It's Total Body HIIT day! I am using 5 pound dumbbells for this workout but you can use a weight that is appropriate for you! We are moving quickly so you wont need anything too heavy! We have 15 exercises and we will go through 3 rounds of 30 seconds work and 15 seconds rest ! We are working on arms, legs, glutes, abs, the whole body! There will be times where you are totally out of breath, that is where you dig deep to push further! Remember-technique and form are the most important thing and always go at a pace that is appropriate for you and your fitness level! Do not be afraid to modify and change an exercise if it is painful or aggravates an injury as you know your body best! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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