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Explore Lower Belly Pilates Burn // 6MIN FLATTER STOMACH WORKOUT with 1,004,133 views, 17,133 likes, and 577 comments. Experience the impact of this video content that has captured audience attention.

This quick beginner-friendly Pilates routine is designed to target the lower abs, tighten your core & help reduce lower belly fat and also brings cozy holiday vibes!!🎄❄️☃️ In this Christmas Pilates workout we’ll focus on slow, controlled movements that activate the deep core muscles. hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! more of me: → Tiktok https://www.tiktok.com/@sashalusslover?_r=1&_t=ZN-9194tImRTra → Instagram https://www.instagram.com/nikolaspilates/profilecard/?igsh=Y2d6YTl0eHRsaGow ☆ Contact (business inquiries) [email protected] ⏱️Timestamps 0:07 pilates hundreds 0:37 lower leg 1:14 toe taps 1:47 lower ab activation 2:23 crunch + straight 2:56 scissors 3:31 double leg stretch 4:07 crunch + straight forward 4:44 single leg lower 5:16 single leg lower 5:50 circle arm and leg lower 6:26 crunch hold disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on: ♡ calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ music: www.epidemicsound.com #workout #pilates #pilatesworkout #christmasmusic #christmaspilates #homeworkout #lowerabs #lowerbellyfat

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