Based on this YouTube video's total view count of 409K views and industry-standard rates, the estimated total earning is $287 - $819 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo with 409,491 views, 11,309 likes, and 531 comments. Experience the impact of this video content that has captured audience attention.

Here is an exercise routine for older adults to gain strength and muscle in their arms. This is a complete routine to build strength and develop muscle mass in the arms for older adults. The main routine lasts 20 minutes, plus warm-up and stretching. I'm Mariana Quevedo, and I invite you to join these routines here on my channel. → 💪 Muscles to work: Arms + Shoulders + Back → ⏰ Time: Main routine (20 min) + warm-up (7 min) + stretching (7 min) → 🥊 Equipment: A stable chair and 2 dumbbells. 00:09 Warm-up → 7 Exercises of 60 seconds 07:43 Set 1 → 15 Exercises → 50 seconds of exercise with 10 seconds of rest 19:19 Set 2 → 15 Exercises → 50 seconds of exercise with 10 seconds of rest 30:54 Stretching → 9 Exercises of 30 seconds 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz

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