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Explore 9-Minute Monday Morning Yoga Flow | Warrior Sequence for Energy & Focus with 1,387 views, 21 likes, and 15 comments. Experience the impact of this video content that has captured audience attention.

Welcome back. Let's start your week the right way - grounded, present, and full of energy. This 9-minute flow moves through a full standing warm-up before building into Warrior II, Reverse Warrior, Extended Side Angle, and Triangle Pose on both sides. We close with Chair Pose twists, Eagle Arms, Bridge Pose, and a gentle knee-to-chest cool-down, before settling into a calming right-nostril breathing technique to carry your energy into the rest of the day. You showed up for yourself today. Be proud of that - that is all that matters. 💛 If this practice helped you start your week with more energy and focus, a like, comment, or share means a lot. Let me know in the comments - how are you feeling as you head into your week? 📕 What You'll Learn in This Video 📕 * Standing Warm-Up: Side bends and shoulder rolls to wake up the body * Sun Salutation Flow: A grounding flow into Downward Dog and forward folds * Warrior Sequence: Warrior II, Reverse Warrior, Side Angle, and Triangle Pose on both sides * Balance & Core: Chair Pose twists and Eagle Arms to build focus and strength * Cool-Down: Bridge Pose, knee-to-chest release, and calming right-nostril breathing 🧭Timestamps🧭 00:00 - Intro: Start Your Week Grounded 00:00 - Standing Side Bends 00:35 - Shoulder Rolls & Warm-Up 01:02 - Sun Salutation Flow 01:44 - Warrior II (Left Side) 02:27 - Reverse Warrior (Left Side) 02:53 - Extended Side Angle (Left Side) 03:02 - Triangle Pose (Left Side) 03:13 - Warrior II (Right Side) 04:00 - Reverse Warrior (Right Side) 04:04 - Extended Side Angle (Right Side) 04:25 - Triangle Pose (Right Side) 04:42 - Chair Pose with Twists 05:24 - Eagle Arms (Both Sides) 06:15 - Bridge Pose 07:11 - Knee-to-Chest Release 07:59 - Reclining Twist (Both Sides) 08:39 - Seated Breathing 08:47 - Right-Nostril Breathing 09:00 - Closing Reflection #calmyogawithshahrzad #mondaymorningyoga #warriorflow #energizingyoga #yogaforfocus #standingyogaflow #trianglepose #eaglepose #bridgepose #yogaflow ✨ Friendly Reminder: Please listen to your body and practice at your own pace. Yoga is for general wellness and is not a substitute for medical advice or treatment. If you have any health concerns or injuries, please consult your healthcare professional before practicing.

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