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Explore How to set up Concept 2 machines properly with 2,050 views, 32 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

Improve your performance in any concept 2 machine by setting it up properly. Our head coach John Singleton will show everything you need to know to get the best results by following these little tips. 00:00 Introduction 00:30 Why do you need to set up your concept 2 properly 00:56 Machines used in CrossFit 01:14 How to set up damper in concept 2 rower 04:04 Recommended drag factor 06:25 Strokes per minute rowing 09:46 Skierg set up 12:10 CrossFit Bikes 12:19 Assault Bike 13:15 Bikerg set up If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: https://instagram.com/theprogrm #CrossFit #concept2

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