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How Well Can People Judge Reps In Reserve? (according to science) Analytics Table

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Eric Helms from @Team3DMJ knows more than anyone about reps in reserve and training to failure, heres what the science says! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Reps in reserve 2:31 Estimating RIR 6:57 Accuracy findings 10:07 RIR velocity relationship 14:00 Using progression 18:30 One more thing

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