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Bulking to the point of clinical obesity Analytics Table
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About Bulking to the point of clinical obesity
Explore Bulking to the point of clinical obesity with 757,649 views, 15,904 likes, and 369 comments. Experience the impact of this video content that has captured audience attention.
To be clear these pics aren’t actually in chronological order since I don’t have a good one from right before I went completely off the rails with the bulk. The first pic is pretty much what I looked like around that time though. Weighing in the 180’s with body fat % in the mid teens, versus the 227 pound monstrosity I then morphed into (at 5'8.5 mind you) as I spent my days shoveling back olive oil infused weight gainer shakes and chicken mcnuggets with extra sweet and sour sauce thinking this was the key to a winning physique. Ultimately dirty bulking is completely pointless since there’s a very limited cap on how much muscle you can build over any given day regardless of calorie intake. And the problem is that once you get past a certain body fat level, it’s impossible to tell visually just how much of what you’re gaining is actual muscle versus fat. It’s only when you eventually cut that you discover the huge amount of fat you were actually carrying and just how depressing your muscle to fat gain ratio truly was. I remember thinking I was only 20ish pounds away from a lean and sculpted 205, when in reality it was more than twice that amount that I needed to drop. Naturally thin guys will often say that they don’t mind gaining fat as long as they just get bigger in general, but you’ll probably change your mind pretty quickly once you’re staring at your newly bloated face and sweaty rolls of excess belly fat. I'm not against bulking but there's no need to go beyond an extra 100-200 calories above maintenance. (This is just an estimate as it’s impossible to track precisely) The visual changes and scale increases will be slower, but you’ll look better, feel better and will thank yourself in the long run since you won’t have to spend months dieting off a bunch of unnecessary fat gain later on. #fitness #gym #workout #buildmuscle #bodybuilding
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