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Explore How To Get Bigger Legs! (PPL: Sets & Reps) with 516,531 views, 25,416 likes, and 722 comments. Experience the impact of this video content that has captured audience attention.

Alright let's go over the best leg workout for your PPL Split that will lead to some serious growth! Click Here to kick your own A** in the 30 Day Program click HERE (remember you’re only one handy away): https://bit.ly/3igtiIF So the biggest takeaway from this video is that you can always be pushing yourself harder.. Especially during a leg workout and it ins't about the weight you move, it's about your ability to stimulate that muscle and push it BEYOND failure. When you're hitting everything from Quads, Hamstrings, Glutes and Calves in one day then you know it's going to be a rough one! SSETS/REPS: Static Lunges: 4 Sets / 20 Reps Each Leg Step Ups: 4 Sets / 20 Reps Each Leg Low Bar Squat (Stay at the bottom): 3 Sets / 30 Reps Walking Lunges (Use same weight as the low bar squats): 3 Sets / Failure Dumbbell Stiffs (Let those dumbbells drift to increase the stretch): 4 Sets / 15-20 Single Leg Calf Raise on Plate (4 way): 4 Sets / 15 Reps of each angle PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps) https://youtu.be/QJtmffaT4wc BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts) https://youtu.be/KtVgdCueTz4 Where I got all of my gym equipment: http://bit.ly/RHPRIMO #pushpulllegs #PPL #LegWorkout

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